Top Dumbbell Exercises for a Stronger Chest Chest exercises with dumbbells are strength training exercises that target your chest muscles, also known as the pectoral muscles. Each exercise allows for a greater range of movements essential for building upper body strength, chest definition, shoulder mobility, and enhancing overall upper body aesthetics. Here are some of the effective dumbbell chest exercises you can start with: 1. Dumbbell Bench Press: It targets the pectoral muscles and helps build upper body strength. Lie flat on a bench with a dumbbell in each hand, and press the weights up while keeping your elbows at a 90-degree angle. Do three sets of 10-12 reps. 2. Incline Dumbbell Fly: It targets the upper chest muscles and helps improve overall chest definition. Lie back on an incline bench with a dumbbell in each hand, and bring the weights up while keeping your arms slightly bent. Do three sets of 10-12 reps. 3. Standing Chest Fly: It targets the pectoral muscles and can be