Whether it is to prevent increasing obesity or to try to lose body weight fast, so in result the stress increases in both. Many times there are many people who are suffering from obesity who do not lose body weight because of that the person will get started living under the stress. According to much of the research on the best ways to lose body weight, morning exercise is so helpful in reducing body weight. Sometimes some people also pay attention to their diet to lose body weight quickly . But for having rapid weight loss, special attention has to be paid to regular exercise. Fat in the body gets stored in many places in the body and if we talk about belly fat, then it will get stored in the form of fat, especially around your waist. This obesity can also hurt your health. Having weight can also lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure, and many heart diseases? Therefore, losing body weight is very important. To lose body fat, you