Eating high protein food can be beneficial for reducing your body weight and also good for health. Protein is one of the most important micronutrients for our body, which is necessary for the proper functioning of the whole body. Protein is one of the most important things for the human body. We can also say this is the food of our muscles. Aids in weight loss of your body Protein takes longer to digest. This simply means that more calories are burned in this process. Protein also gives a feeling of fullness for a long time. If you increase the amount of protein in your diet and reduce the amount of fat, it will help in losing weight. In today's hectic life and having an irregular lifestyle, people are rapidly gaining body weight. Due to this many diseases are also surrounded by our environment. Eating high-protein food can be beneficial for reducing body weight and good for our health. Vegetarian people can include many more in their diet than just greens. Vegetarians’ people