Lose 20 Pounds with the Slow-Carb Diet Losing 20 pounds in a month without exercise can seem like an impossible feat, but with the right diet plan, it's achievable. The Slow-Carb Diet is one such plan that's simple, effective, and healthy. The diet involves four rules, which, when followed correctly, can help you shed those extra pounds without compromising your health. Say No To “White” Carbs Avoid "white" carbohydrates such as bread, rice, cereal, potatoes, pasta, and fried food with bread. These are high in calories and do not provide the body with essential nutrients. By replacing them with legumes and vegetables, you can consume fewer calories while feeling fuller for longer. The protein in your diet will also help you maintain muscle mass and burn fat. Additionally, this diet plan is high in fiber, which can improve digestive health and promote weight loss. Follow A Repetitive Meal Plan The most successful dieters eat the same few meals repeatedly, making meal