Crunches are the best body exercise for the abs, so you can just get started. For this exercise, you can first lie on your back, with your feet on the ground, and make your knees bent. Then take the supporting your neck with your hands and lift your shoulders to 6-8 inches off the ground, stay in this position for a second, then get slowly lower back down. Get back up immediately, then look up all the time, and does this whole process go slowly and in a controlled manner. Do this process in a set of 8 to 12 times. Do the intense cardio exercises to develop the leg muscles quickly Many people understand that cardio exercises do not develop the muscles, but there are many other exercises that you can do one after the other to build stronger leg muscles. Do the squats To do the squats, you should spread your legs at the waist width, then keep your back straight, head up and keep your core tight. Then you should place your hands on your waist or spread out in front, whichever is convenie