Understanding the Importance of the Starting Weight of the Smith Machine Bar If you’ve ever used a Smith machine, you might have noticed that the starting weight of the bar varies. Unlike Olympic barbells, there is no standardized weight for Smith machine barbells . 1. What is the Starting Weight of a Smith Machine? The starting weight of a Smith machine bar depends on the specific machine you are using. There is no standardized weight, so you need to check the machine’s label or look up the manufacturer’s information online. In general, The weight of Smith machine bars can vary from 6lbs to around 45lbs (2.7-20.4 Kg.), but at most commercial gyms, the average weight range is between 15-25lbs (6.8-11.3 Kg.) 2. Why is Knowing the Starting Weight Important? Knowledge of Smith machine bar weight is crucial for progressive overload, just like with regular barbells or dumbbells. Incremental increases in weight lifted each week/session require precision in weight measurement. Without knowin