Enhance Your Leg Strength with Functional Dumbbell Leg Workout Strong legs are essential for daily movements; exercising can also help combat stress and increase fat metabolism. To build leg mass, exercises like squats, deadlifts, and leg presses are popular, but a proper rep range is also essential to build leg strength and mass. Before performing dumbbell leg exercises , warming up is crucial for preparing the body for the workout ahead. Here are six of the best functional dumbbell leg exercises for building mass: Dumbbell Hammer Curl Squat Press: This exercise targets the quads, hamstrings, glutes, biceps, and shoulders. Holding dumbbells at shoulder height, squat down, stand up, press the dumbbells overhead, and hammer curl them back down to shoulder height. Dumbbell Goblet Squat: This squat targets the quads, glutes, and hamstrings. Stand with feet shoulder-width apart and hold one or two dumbbells at the chest. Squat down, pause, and return to the starting position. Dumbbell Dead