Now you can also build your muscle at your home without utilizing any of the tools. In today's world, there is nothing more than attractive in your home. To get strengthen your muscles, and then going to the gym is not the first need. We should also make focus on working out because doing the exercise is not limited to the gym. To get stronger muscles, apart from consuming healthy food, there is a need to work hard every day. If you are not able to go to the gym due to any reason, then these are the simple ways that you can fulfill your dream of becoming a heavy bodybuilder at home. Body and muscle Exercise is as important for a person's physical health as it is also for his mental health. Unfortunately, we often forget to make our own good decisions or don't have the time to do it regularly. Physical fitness is very important for a healthy body. We all know that a healthy mind resides in a healthy body. COVID has properly made us understand the importance of staying fit