Fitness & Gym workout | Health Blog - Fitnessbookz

It is normal to have some belly fat. If this fat is excessive, then many diseases may have to be fought. You should first know what your body weight is at present, after that you have to know about the body mass index, in this, you will know about your body fat according to your height and age so that you will be able to know how much of your body weight should be according to your height.  By having this process, it will be known how much fat is in your body and how much needs to be reduced. Why we should reduce our body weight Excess body weight is the cause of many other harmful diseases. By keeping the body weight down, the body will always get remains strong and you will also stay healthy. You can also lose one and a half kilos or more in a week at home through having a healthy diet and regular exercise. If you burn more calories than the number of calories you are consuming per day for a week, then your body weight can be easily reduced. If you want to lose body weight fast, then

Whether it is to prevent increasing obesity or to try to lose body weight fast, so in result the stress increases in both. Many times there are many people who are suffering from obesity who do not lose body weight because of that the person will get started living under the stress.  According to much of the research on the best ways to lose body weight, morning exercise is so helpful in reducing body weight.  Sometimes some people also pay attention to their diet to lose body weight quickly . But for having rapid weight loss, special attention has to be paid to regular exercise. Fat in the body gets stored in many places in the body and if we talk about belly fat, then it will get stored in the form of fat, especially around your waist. This obesity can also hurt your health. Having weight can also lead to some serious diseases like high blood sugar, high cholesterol, high blood pressure, and many heart diseases? Therefore, losing body weight is very important.  To lose body fat, you