Fitness & Gym workout | Health Blog - Fitnessbookz

  Achieving Weight Loss Goals: A Realistic Guide for Women Losing 20 pounds in a month can seem like an impossible feat, but with the right approach, it is achievable. However, it's essential to approach it with a realistic mindset to achieve long-lasting results. It may be tempting to try crash diets or extreme measures, but these can harm your health in the long run. Gradual weight loss is a better approach for sustainable results. Here's a realistic guide to helping women lose 20 pounds in a month : Reduce high-calorie foods: Remove processed snacks, sugary drinks, and fast food from your diet. Focus on whole foods like whole grains, fruits, vegetables, and healthy fats like nuts and seeds rich in nutrients and fiber. You can achieve a calorie deficit of 500-1000 calories per day, which will help you lose 1-2 pounds per week.  Add Proteins: It is essential for building and repairing muscle tissue, which can help you burn more calories throughout the day. Include protein in

Introduction To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.  Your main focus when you exercise should be losing body fat , and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise.  Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism.  Also, think of the calorie