Having the advance changes in the diet and daily lifestyle, nowadays every second person is troubled by obesity. To deal with obesity, people are consuming exercise and diet plan plans even then their increasing weight does not make any difference. Having the Obesity will brings with it many of the other serious diseases in the body. In such a situation, if you are also troubled by the increasing weight and want to control obesity. So today we will introduce you to such a seed, with the regular consumption of which you can keep yourself healthy by losing weight fast in a few days. Yes, black and white colored chia seeds are in a lot of headlines nowadays for reducing weight. Rich in vitamins, minerals, fiber, protein, omega-3, and fatty acids, it is extremely beneficial for health. Let us tell you that about 135 grams of calories and 40% fiber are found in a handful of chia seeds. And due to the high amount of potassium, it is also effective in controlling blood pressure also. For