No Bench, No Problem: 13 Dumbbell Chest Exercises To Try Dumbbell chest workouts without a bench are exercises that target the chest muscles using dumbbells while standing or lying on the floor or an exercise ball. These workouts are an excellent way to strengthen and tone your chest muscles and can be performed at home or in the gym. They are also ideal for those who do not have access to a bench or prefer to work out without one. Here are the 13 top chest exercises using dumbbells that you can do without a bench: Standing Dumbbell Upward Fly: strengthens upper chest muscles and shoulder stabilizers. Dumbbell Floor Chest Press: emphasizes the pectoral muscles and triceps without the need for a bench. Standing Dumbbell Svend Chest Press: targets the chest, triceps, and shoulder muscles while improving grip strength. Dumbbell Single Arm Floor Fly: challenges chest muscles and engages core muscles to stabilize the body. Dumbbell Floor Hammer Press: emphasizes the triceps while still