Fitness & Gym workout | Health Blog - Fitnessbookz

  Achieving Weight Loss Goals: A Realistic Guide for Women Losing 20 pounds in a month can seem like an impossible feat, but with the right approach, it is achievable. However, it's essential to approach it with a realistic mindset to achieve long-lasting results. It may be tempting to try crash diets or extreme measures, but these can harm your health in the long run. Gradual weight loss is a better approach for sustainable results. Here's a realistic guide to helping women lose 20 pounds in a month : Reduce high-calorie foods: Remove processed snacks, sugary drinks, and fast food from your diet. Focus on whole foods like whole grains, fruits, vegetables, and healthy fats like nuts and seeds rich in nutrients and fiber. You can achieve a calorie deficit of 500-1000 calories per day, which will help you lose 1-2 pounds per week.  Add Proteins: It is essential for building and repairing muscle tissue, which can help you burn more calories throughout the day. Include protein in

A Powerhouse of Nutritional Value for Your Health Chia seeds are tiny, black or white seeds from the Salvia hispanica plant. For centuries, they have been a common food in Mexico and now, their remarkable nutritional value is making them increasingly popular worldwide. These seeds are packed with fibre, protein, omega-3 fatty acids, and various micronutrients, making them a highly nutritious addition to your diet. Here are some of the health benefits of eating chia seeds: 1. High in Nutrients: Chia seeds are rich in fibre, protein, healthy fats, calcium, magnesium, phosphorus, and manganese. They also contain antioxidants and essential vitamins such as vitamins B and C. 2. Aid in Weight Loss: Chia seeds are low in calories but high in fibre, which makes them an excellent addition to a weight-loss diet. The fibre in chia seeds helps you feel full for longer, which can reduce your overall calorie intake. 3. Improve Digestive Health: The high fibre content in chia seeds can also improve

Discover Why Roasted Barley Tea Is Good For You Golden barley tea, also known as roasted tea or Korean barley tea, is a popular drink in Asia due to its nutty flavour and many health benefits. This tea is caffeine-free and provides a range of nutrients that promote overall wellness.   Here are some of the benefits of drinking golden barley tea : 1. Good for digestion: Rich source of fibre, which helps to prevent constipation and other digestive issues such as bloating and gas. It provides relief from nausea. 2. Improves blood circulation: It reduces the risk of heart diseases such as heart attack and stroke. 3. Aids in weight loss: As a low-calorie beverage, golden barley tea can help you feel full for longer, which aids in weight loss. 4. Promotes sleep: Amino acids, melatonin, and tryptophan in this tea encourage better sleep, and its lack of caffeine makes it ideal for those with sleep disorders. 5. Prevents cancer: Packed with fibre and phytonutrients, which can help to prevent cer