Smith Machine Squat Benefits Should You Add Smith Machine Squats to Your Workouts? If you're looking to improve your strength training workouts, the Smith machine can be an excellent addition to your gym routine. It comprises a barbell attached to two steel rails, which allows it to move vertically and horizontally along a set motion path. Here are some of the benefits of using the Smith machine for squats : Increased Safety and Stability: One of the main benefits of the Smith machine is that it provides increased safety and stability during your workout. The fixed path of motion ensures that the barbell stays in place, reducing the risk of injury from improper form or balance issues. Greater Control and Precision: The Smith machine allows you to perform squats with greater control and precision. The hooks and slots on the frame allow you to adjust the height of the barbell, so you can perform the exercise at the perfect depth for your body. Targeted Muscle Engagement: Squats on