Fitness & Gym workout | Health Blog - Fitnessbookz

Having the advance changes in the diet and daily lifestyle, nowadays every second person is troubled by obesity.  To deal with obesity, people are consuming exercise and diet plan plans even then their increasing weight does not make any difference. Having the Obesity will brings with it many of the other serious diseases in the body. In such a situation, if you are also troubled by the increasing weight and want to control obesity.  So today we will introduce you to such a seed, with the regular consumption of which you can keep yourself healthy by losing weight fast in a few days. Yes, black and white colored chia seeds are in a lot of headlines nowadays for reducing weight. Rich in vitamins, minerals, fiber, protein, omega-3, and fatty acids, it is extremely beneficial for health.  Let us tell you that about 135 grams of calories and 40% fiber are found in a handful of chia seeds. And due to the high amount of potassium, it is also effective in controlling blood pressure also. For

It is normal to have some belly fat. If this fat is excessive, then many diseases may have to be fought. You should first know what your body weight is at present, after that you have to know about the body mass index, in this, you will know about your body fat according to your height and age so that you will be able to know how much of your body weight should be according to your height.  By having this process, it will be known how much fat is in your body and how much needs to be reduced. Why we should reduce our body weight Excess body weight is the cause of many other harmful diseases. By keeping the body weight down, the body will always get remains strong and you will also stay healthy. You can also lose one and a half kilos or more in a week at home through having a healthy diet and regular exercise. If you burn more calories than the number of calories you are consuming per day for a week, then your body weight can be easily reduced. If you want to lose body weight fast, then