Chest Exercises using Dumbells for a Strong, Defined Chest You may be surprised to learn that it doesn't have to be complicated or require fancy equipment. When it comes to building a strong, defined chest, dumbbells are a great tool to have in your arsenal. Not only are they versatile and easy to use, but they also allow for a greater range of motion compared to traditional barbell exercises. Here are the 3 best dumbbell chest exercises for a strong, defined chest: Dumbbell Bench Press: This classic exercise is a staple of chest training and for a good reason. It's a compound movement that works multiple muscle groups, including the chest, shoulders, and triceps. To perform it, with your feet on the ground, lie on a bench, raise the dumbbells above your chest, and lower them down until they reach your chest, then push them back up. Aim for 3 sets of 6 to 8 reps. 2. Incline Dumbbell Bench Press: This exercise is similar to the dumbbell bench press, but it targets the upper por