Fitness & Gym workout | Health Blog - Fitnessbookz

Understanding the PPL Workout Plan PPL split stands for push, pull, and legs. It is a workout routine that divides upper body workouts into pushing and pulling movements while the third day is focused on lower body exercises, including glutes, legs, and core. The PPL workout plan involves training three days a week, but some people opt to do it twice, making it a six-day training plan. A breakdown of the PPL workout plan: Push: Chest, Shoulders, Triceps Pull: Back, Biceps Legs and Core: Glutes, Hamstrings, Quads, Calves, Core Let’s dive deeper into understanding the PPL Split better. Is The Arnold Split The Same As PPL? The Arnold split and PPL are not the same workout routines. Although both have dedicated leg days, the Arnold split and PPL split differ in how they train the upper body. The Arnold split focuses on antagonistic muscle groups, such as the chest and back, within the same workout, while the PPL split divides muscles based on the functions they perform, such as pushing

Enhance Your Leg Strength with Functional Dumbbell Leg Workout Strong legs are essential for daily movements; exercising can also help combat stress and increase fat metabolism. To build leg mass, exercises like squats, deadlifts, and leg presses are popular, but a proper rep range is also essential to build leg strength and mass. Before performing dumbbell leg exercises , warming up is crucial for preparing the body for the workout ahead. Here are six of the best functional dumbbell leg exercises for building mass: Dumbbell Hammer Curl Squat Press: This exercise targets the quads, hamstrings, glutes, biceps, and shoulders. Holding dumbbells at shoulder height, squat down, stand up, press the dumbbells overhead, and hammer curl them back down to shoulder height. Dumbbell Goblet Squat: This squat targets the quads, glutes, and hamstrings. Stand with feet shoulder-width apart and hold one or two dumbbells at the chest. Squat down, pause, and return to the starting position. Dumbbell Dead

Chest Exercises using Dumbells for a Strong, Defined Chest You may be surprised to learn that it doesn't have to be complicated or require fancy equipment. When it comes to building a strong, defined chest, dumbbells are a great tool to have in your arsenal. Not only are they versatile and easy to use, but they also allow for a greater range of motion compared to traditional barbell exercises. Here are the 3 best dumbbell chest exercises for a strong, defined chest: Dumbbell Bench Press: This classic exercise is a staple of chest training and for a good reason. It's a compound movement that works multiple muscle groups, including the chest, shoulders, and triceps. To perform it, with your feet on the ground, lie on a bench, raise the dumbbells above your chest, and lower them down until they reach your chest, then push them back up. Aim for 3 sets of 6 to 8 reps. 2. Incline Dumbbell Bench Press: This exercise is similar to the dumbbell bench press, but it targets the upper por

Top Dumbbell Exercises for a Stronger Chest Chest exercises with dumbbells are strength training exercises that target your chest muscles, also known as the pectoral muscles. Each exercise allows for a greater range of movements essential for building upper body strength, chest definition, shoulder mobility, and enhancing overall upper body aesthetics. Here are some of the effective dumbbell chest exercises you can start with: 1. Dumbbell Bench Press: It targets the pectoral muscles and helps build upper body strength. Lie flat on a bench with a dumbbell in each hand, and press the weights up while keeping your elbows at a 90-degree angle. Do three sets of 10-12 reps. 2. Incline Dumbbell Fly: It targets the upper chest muscles and helps improve overall chest definition. Lie back on an incline bench with a dumbbell in each hand, and bring the weights up while keeping your arms slightly bent. Do three sets of 10-12 reps. 3. Standing Chest Fly: It targets the pectoral muscles and can be