Fitness & Gym workout | Health Blog - Fitnessbookz

What is optimal health: Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here. The industry offers all kinds of products and services, all designed to sustain or enhance physical health.  There are medical and sports facilities devoted entirely for health and fitness , and diet regimens for weight loss programs are usually accompanied by workout routines that not only are meant for addressing weight but also for promoting general fitness and healthy lifestyles. In addition, during the past decades a whole range of natural therapies have been introduced to provide people another alternative, an alternative considered by many to be better at delivering health and fitness goals. With the industry involving varied fields, it also offers job o

Introduction To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.  Your main focus when you exercise should be losing body fat , and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise.  Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism.  Also, think of the calorie