Skip to main content

What was PPL Arnold Schwarzenegger's Split?

Understanding the PPL Workout Plan

PPL split stands for push, pull, and legs. It is a workout routine that divides upper body workouts into pushing and pulling movements while the third day is focused on lower body exercises, including glutes, legs, and core. The PPL workout plan involves training three days a week, but some people opt to do it twice, making it a six-day training plan.
PPL Arnold Schwarzenegger's Split

A breakdown of the PPL workout plan:

Push: Chest, Shoulders, Triceps

Pull: Back, Biceps

Legs and Core: Glutes, Hamstrings, Quads, Calves, Core

Let’s dive deeper into understanding the PPL Split better.

Is The Arnold Split The Same As PPL?

The Arnold split and PPL are not the same workout routines. Although both have dedicated leg days, the Arnold split and PPL split differ in how they train the upper body. The Arnold split focuses on antagonistic muscle groups, such as the chest and back, within the same workout, while the PPL split divides muscles based on the functions they perform, such as pushing or pulling.

Who is Arnold and PPL Split Best Suited To?

When deciding between an Arnold split and a PPL split, your goals and personal preferences will dictate which plan is best suited to you. The Arnold split emphasizes shoulders and arms while PPL split targets major muscle groups like the chest and back.

The Arnold split is better suited for those who want to focus on aesthetics and muscle development, while the PPL split is ideal for those interested in all-around strength and perfecting big compound lifts.

Both routines are better suited for experienced lifters and gym-goers who use gym equipment such as barbells and dumbbells. The PPL split is popular among those who want to include specific compound lifts in their workouts, while the Arnold split is best suited for those who want to put more emphasis on their arms.

PPL and Arnold Split are both effective workout plans that can help you achieve your fitness goals. However, each has its unique benefits and is better suited for different types of lifters. Regardless of which plan you choose, consistency and proper form are key to achieving your fitness goals.

Comments

Popular posts from this blog

What Was Arnold Schwarzenegger's Bodybuilding Split?

A High-Volume Workout Routine for Serious Lifters Arnold Schwarzenegger is an icon in the bodybuilding world, and his training routine is legendary. One of the most well-known routines he followed was the Arnold split, a high-volume, high-frequency workout routine that he used to prepare for bodybuilding competitions. It involves working out six days per week and training each muscle group twice a week. The Arnold workout plan typically involves dividing the muscle groups into three parts, including the chest and back, shoulders and arms, and legs. Here are some of the pros of the Arnold split routine. Training Antagonistic Muscle Groups The Arnold split allows for intense opposing muscle group training in a shorter time. By targeting the chest and back twice a week, you can train your upper body on back-to-back days, giving your arms and shoulders more rest and focused attention. Each Muscle Group Has Several Days to Recover Recovery is an essential part of building muscle, and this ...

Smith Machine Squat: Muscles Worked

Understanding the Muscles Targeted by Smith Machine Squats The Smith machine squat is a popular variation of the squat exercise. Unlike the free barbell squat, the Smith machine squat has a fixed bar path, which reduces the need for balance and stabilization. This feature allows lifters to focus more on the muscles being trained. Here are the primary muscles worked during a Smith machine squat: Quadriceps: Also known as the quads. They are located on the front of the thigh and are responsible for extending the knee joint. The quads are a crucial muscle group for lower body strength and power. The best exercises for building your quadriceps are the squat, Bulgarian split squat, leg press, and leg extension. Glutes: The glutes, or the muscles of the buttocks. Strong glutes not only provide aesthetic benefits, but they also play an essential role in hip extension, which is necessary for many daily activities. The best exercises for building your glutes are the squat, barbell hip thrust...