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What was PPL Arnold Schwarzenegger's Split?

Understanding the PPL Workout Plan

PPL split stands for push, pull, and legs. It is a workout routine that divides upper body workouts into pushing and pulling movements while the third day is focused on lower body exercises, including glutes, legs, and core. The PPL workout plan involves training three days a week, but some people opt to do it twice, making it a six-day training plan.
PPL Arnold Schwarzenegger's Split

A breakdown of the PPL workout plan:

Push: Chest, Shoulders, Triceps

Pull: Back, Biceps

Legs and Core: Glutes, Hamstrings, Quads, Calves, Core

Let’s dive deeper into understanding the PPL Split better.

Is The Arnold Split The Same As PPL?

The Arnold split and PPL are not the same workout routines. Although both have dedicated leg days, the Arnold split and PPL split differ in how they train the upper body. The Arnold split focuses on antagonistic muscle groups, such as the chest and back, within the same workout, while the PPL split divides muscles based on the functions they perform, such as pushing or pulling.

Who is Arnold and PPL Split Best Suited To?

When deciding between an Arnold split and a PPL split, your goals and personal preferences will dictate which plan is best suited to you. The Arnold split emphasizes shoulders and arms while PPL split targets major muscle groups like the chest and back.

The Arnold split is better suited for those who want to focus on aesthetics and muscle development, while the PPL split is ideal for those interested in all-around strength and perfecting big compound lifts.

Both routines are better suited for experienced lifters and gym-goers who use gym equipment such as barbells and dumbbells. The PPL split is popular among those who want to include specific compound lifts in their workouts, while the Arnold split is best suited for those who want to put more emphasis on their arms.

PPL and Arnold Split are both effective workout plans that can help you achieve your fitness goals. However, each has its unique benefits and is better suited for different types of lifters. Regardless of which plan you choose, consistency and proper form are key to achieving your fitness goals.
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