Skip to main content

What Was Arnold Schwarzenegger's Bodybuilding Split?

A High-Volume Workout Routine for Serious Lifters

Arnold Schwarzenegger is an icon in the bodybuilding world, and his training routine is legendary. One of the most well-known routines he followed was the Arnold split, a high-volume, high-frequency workout routine that he used to prepare for bodybuilding competitions.

It involves working out six days per week and training each muscle group twice a week. The Arnold workout plan typically involves dividing the muscle groups into three parts, including the chest and back, shoulders and arms, and legs.
Arnold Split Routine

Here are some of the pros of the Arnold split routine.

Training Antagonistic Muscle Groups

The Arnold split allows for intense opposing muscle group training in a shorter time. By targeting the chest and back twice a week, you can train your upper body on back-to-back days, giving your arms and shoulders more rest and focused attention.

Each Muscle Group Has Several Days to Recover

Recovery is an essential part of building muscle, and this routine gives each muscle group at least 48 hours to recover, ensuring that your muscles have adequate time to recover before you train them again.

Encourages Balanced Training

It targets each muscle group evenly, which helps you develop a well-rounded physique. You can focus on each muscle group equally since you'll be training each muscle group twice a week. This also gives you more opportunities to work on your weak areas, which can help prevent injuries.

Programming the Arnold Split Routine

The routine is designed to be done six days per week, with each day focusing on specific muscle groups. The typical order of the Arnold split is:

Day 1: Chest, Back

Day 2: Shoulders, Arms

Day 3: Legs, Lower Back

Day 4: Chest, Back

Day 5: Shoulders, Arms

Day 6: Legs, Lower Back

This routine is advanced and requires at least 2 years of training, consistent nutrition, and recovery. Inconsistent training schedules are not ideal.

The Arnold split is a high-volume routine for bodybuilders. It targets each muscle group evenly with enough recovery time. If you're an advanced lifter, it's worth considering for a change. But, it requires commitment and discipline to see results.

Read also:

Labels:

Comments

Post a Comment

Popular posts from this blog

What Are The Best Dumbbell Chest Workouts Without A Bench?

No Bench, No Problem: 13 Dumbbell Chest Exercises To Try Dumbbell chest workouts without a bench are exercises that target the chest muscles using dumbbells while standing or lying on the floor or an exercise ball. These workouts are an excellent way to strengthen and tone your chest muscles and can be performed at home or in the gym. They are also ideal for those who do not have access to a bench or prefer to work out without one. Here are the 13 top chest exercises using dumbbells that you can do without a bench: Standing Dumbbell Upward Fly: strengthens upper chest muscles and shoulder stabilizers. Dumbbell Floor Chest Press: emphasizes the pectoral muscles and triceps without the need for a bench. Standing Dumbbell Svend Chest Press: targets the chest, triceps, and shoulder muscles while improving grip strength. Dumbbell Single Arm Floor Fly: challenges chest muscles and engages core muscles to stabilize the body. Dumbbell Floor Hammer Press: emphasizes the triceps while still...
Post a Comment
Read more

Why Natural Bodybuilding Is Better - Fitness Bookz

Natural Bodybuilding Tips for Beginners In this advanced world, everyone wants to have a good body. But there are many people that want to build their bodies quickly. For this, people are using different types of mixed supplements and other medicines that can help them to grow up fast.  After consuming all this the body is formed immediately, but it is not a natural body and after leaving the regular workout the muscles of the body are getting decreased day by day. But on the other way of making body by the natural way then it will be a strong, fit and natural body that will always be same even when you stop the regular working out the natural body will not get decreases. This was the main benefit of the natural bodybuilding tips . To have a natural body you should give attention to your regular diet For having a natural body, it is necessary to eat the proper nutritious food that will contain high levels of protein and also eat the green vegetables that will provide your body with...
Post a Comment
Read more