We all like want to have a special body like Arnold Schwarzenegger. Arnold’s will work out with the split that was very pretty simple. He would always make focus on one muscle group per day, and he will make sure to hit all of the major muscle groups over the complete course of a week.
This split workout will be allowed him to really focus on each of the muscle groups and it will help bring them up to his incredibly that will make high standard.
Arnold Schwarzenegger Workout Routine
Arnold Schwarzenegger will take 5000 calories in a day and 300 grams of protein. It will feed 5-6 times a day 3 for the snacks and the remaining for the food meals. It will also take the protein shake according to the requirements of the body and daily basis workout.
The Basics of the Arnold Split workout
It is a complete-day workout split that will revolve around targeting specific muscle groups on the different-different days. It will always keep the minimum and maximum goal for every workout.
For the chest exercise, the split focuses on a Flat and Incline barbell bench press, dumbbell chest flies, and Dumbbell pullovers. About the biceps, the split will focus on the barbell curls, seated incline dumbbell curls, and on concentration curls.
Focusing on the triceps, the exercises will get centered around the close grip bench press, barbell skull-crushers, and one of the arm overhead dumbbell extensions.
For the major body part, he is trained 2 times per week. He will decide on a daily workout for the particular bodybuilding that will give him the best result.
For the first day in a week, he will do the workout for the chest and back. On the second of the week, he will work on the shoulders and arms. On the next day, he will work on the legs and lower back.
The next day he will start working out for the chest and back and on the next, he will work on the shoulders and arms and at last, he will take a rest day in which his body parts will get properly relaxed so that he will never have any issue in the body also.
Consumption of water for a whole day during the workout days
You should always try to drink water at least half of your body weight in ounces and an additional 20 ounces after your workouts.
Arnold's and his body Status
He was 7 times Mr. Olympia. He has a Height of 6'2" inches with a Weight of about 235 lbs. His arms are 22 inches, his Chest is 57 inches, and his Waist is 34 inches. He deadlifts about 710 pounds; makes a Bench Press of 440 pounds, Squat of 470 pounds.
Are you trying to follow the split workout as an Arnold split?
If you are also getting so much interested in trying out the Arnold split, then there are a few things that you should keep in your mind.
Firstly, this type of workout split is best suited for those who have a few months of lifting experience under their belts.
Those who are new to lifting will likely see better results by following the traditional workout routine before trying something as advanced as the Arnold Schwarzenegger split.
The workouts are always intense and you should require a lot of dedication and discipline. If you are not willing to put in the work, then you won’t see the results.
Finally, you make sure to listen to your body also and give yourself plenty of rest when needed to your body. Overworking will make your muscles only lead to injuries down the road.
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